. . . pain and pleasure sit side by side in your brain?
. . . it is impossible to repress just one emotion at a time?
. . . repressing your feelings suppresses your immune system?
Just as a battery can’t function without both a negative and a positive charge, our “negative emotions” are as essential to our functioning and health as our “positive emotions.” Because of the structure of our brains, when we attempt to control the feelings we dislike, we automatically stifle those we love.
We create our own prisons by judging our experiences and ourselves. We even handcraft and position each bar on our self-imposed cells. Would you enjoy being free of your self-judgments? – Leaving behind feeling like a victim?
Our judgments and our expectations pave the roads to our pain. Without victims, there can be no tyrants. The choices are ours.
Would you like to learn how to stop trying to change things about yourself and your life– and experience spontaneous change?
You’ve ever tried to release or let go of “negative” emotions such as anger, fear or sadness, only to find them returning to your doorstep.
You would like even more valuable tools for your personal growth toolbox.
You’d like to USE your emotions to bring yourself greater energy, more fulfilling relationships, and improved health.
Allow yourself to be as powerful (capable) as you really are.
Learn to USE painful experiences – instead of feeling used by them.
Safely and constructively experience anger, fear, and sadness – and watch them spontaneously change into love, happiness, and self-confidence!
Develop so much self-love that your relationships reflect that back to you.
Naturally increase your energy level – and your health.
Discover that anger, sadness, and fear are just raw, neutral energy that you can use to improve your life.
Learn new ways to deal with your frustrations at work instead of lugging them home – and protect your immune system in the process
Develop your innate emotional power.
TRANSFORMING PAIN INTO POWER by Doris Helge, Ph.D., provides simple practical tools you can use to TAKE ADVANTAGE of every painful event that occurs. Learn to USE unpleasant events the first time they occur so that you can graduate yourself to more fun adventures in life. Readers who are challenged by loss of a relationship, job, or loved one; job difficulties or health problems; addiction; mid-life crisis; abuse; or anger regarding a disappointing situation find exceptional value in this work.
Dr. Helge’s concepts are based on years of research with thousands of individuals. This research determined that our efforts to get rid of, fix, or change our characteristics or life circumstances guarantee that we will continue to struggle with life itself. When we instead learn to use every painful situation in our lives to better understand ourselves, we become much more capable and self-confident.
TRANSFORMING PAIN INTO POWER will take you on wonderful journeys of self-discovery and self-love. The text sparkles with unique insights, examples and anecdotes. The book is packed with 48 illustrations, a built in workbook, and a complete appendix. Achieve your personal freedom and prove to yourself that life is an incredible adventure!
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